The past two years have been unprecedented in many ways; the coronavirus pandemic has completely changed how we use to live our day-to-day lives. From working in an office where we had to do a lot of physical activity to the time where we have to work the entire day sitting in front of a screen. The change was quick, or we can say very quick, we had Zoom, Microsoft Teams, and Skype that enabled us to form virtual teams and start working in a completely new environment before we could have released that it’s not going to change soon.

The Work From Home model has helped people be safe during the pandemic but it has however started to take a toll on the physical and psychological wellbeing of everyone and this problem has to be addressed!

‍